Every soccer training session is an opportunity to elevate players’ skills and comprehension of the game. The opening act of this intricate performance is the Introductory/Explanation phase. This segment lays the foundation for the entire training session.

In my years of coaching, I’ve discovered the power of initiating a session with a technical passing drill. This approach not only serves as a warm-up for the players but also gets into the game’s technicalities. It aligns seamlessly with the principles of starting with a brief explanation of the session’s objectives.

The initial phase lasts around 2 minutes and acts as a bridge between the players’ arrival and the beginning of training activities. This phase helps bring critical concepts and instructions that will be the focal points of the day’s training. It creates a roadmap, ensuring a clear understanding of objectives among the players and it will get players ready for Part 2, Part 3 and Part 4.

Now, let’s delve into the Adaptation to the Environment/Warm-up phase, lasting 10 to 15 minutes. This transition is crucial, taking players from a state of rest to one of heightened physical and mental readiness. In line with my coaching philosophy, the warm-up is not only a physical routine but also an opportunity to refine technical skills.

Technical passing drills during the warm-up serve a dual purpose. Firstly, they get the blood flowing and prepare muscles for more demanding activities. Simultaneously, they provide an analytical platform to emphasize the technical aspects of the game. This approach ensures players get more touches on the ball, fostering a deeper connection with their most valuable companion on the field.

For me, it is crucial to consistently focus on the technical aspect of every player. Younger players need to grasp proper techniques, while experienced adults must continuously refine their skills to avoid mistakes. The technical passing drills, incorporated into the warm-up, create an environment where players engage with the ball in an analytical way, sharpening their skills and minimizing errors.

In conclusion, the first part of a soccer training session serves as the cornerstone for success. Integrating technical passing drills, sets the stage for a focused and productive practice. By emphasizing gradual progression, adaptability, and optimal use of time, coaches guarantee each session significantly contributes to players’ growth and understanding of the beautiful game. This approach not only warms up the body but also sharpens the mind, ensuring that players step onto the field ready to absorb the intricacies of soccer.

I’m excited to share a few excellent technical drills that are perfect for kicking off our practice sessions. These drills not only serve as a perfect warm-up but also help activate our skills for the session ahead. Feel free to incorporate any of these into your routine. Drills like these have worked wonders for me!

Remember, these drills are more than just warm-ups; they set the tone for a focused and enjoyable practice. Let’s make the most out of our time on the field and use these exercises to elevate our game.

Looking forward to a fantastic session!

Video 1. Passing and Receiving Level I – Soccer Drills (U10 – U12)